What could you do more of?

Every once in a while, I find myself asking the question: “What could I do more of?” Usually, the answers that come to mind are about productivity—working harder, exercising more, or tackling another project. But lately, I’ve realized the most powerful answer to that question is much simpler: I could do more of being kind to myself.

It’s easy to show compassion to friends, family, or even strangers, but we often hold ourselves to impossible standards. We beat ourselves up for mistakes, downplay our achievements, and push through exhaustion without pausing to care for our mental or emotional health.

Choosing to be kinder to yourself isn’t self-indulgent—it’s essential. Studies have shown that practicing self-compassion can lower stress, improve resilience, and even support better physical health. Being kind to yourself is an act of self-care that has ripple effects across every part of life.

Practical Ways to Be Kinder to Yourself

So what does this look like in everyday life? Here are some simple, intentional ways to show yourself more compassion:

1. Practice Positive Self-Talk

Replace harsh inner criticism with words of encouragement. Instead of saying, “I can’t believe I messed that up,” try, “I did my best, and that’s enough for today.”

2. Celebrate Small Wins

You don’t have to wait for big milestones to feel proud. Did you drink more water today? Finish a tough workday? Take a walk outside? Celebrate it.

3. Give Yourself Permission to Rest

Rest is not a reward—it’s a necessity. Allow yourself downtime without guilt, whether that means taking a nap, reading a book, or simply doing nothing for a while.

4. Set Boundaries

Being kinder to yourself sometimes means saying no. Protect your time and energy by setting boundaries that honor your mental health.

5. Focus on Progress, Not Perfection

Perfection is impossible, but progress is powerful. Give yourself credit for moving forward, even if it’s only one small step at a time.

The Ripple Effect of Self-Compassion

When you treat yourself with kindness, it doesn’t just benefit you—it shapes how you interact with others. By practicing self-compassion, you’re more patient, empathetic, and grounded. It creates a cycle where kindness to yourself fuels kindness to others.

So, the next time you pause and ask, “What could I do more of?” consider this answer: I could do more of being kind to myself.

It might not look like a big accomplishment on the outside, but it changes everything on the inside. And at the end of the day, how we treat ourselves sets the tone for how we experience life.